Awaken Women Retreat Wellness Programme
Aspiring to Inspire You
Wellness can work wonders but sometimes it’s not enough; for true serenity you need to pay attention to your soul and spirit too. In our Centre we combine wellness facilities with coaching as well as psychological and spiritual support to offer you a holistic time out.
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Retreat Wellness Programme Itinerary
Please Note: The programme will be adapted to the separate target group for optimal benefits.
Thursday
17:00 Arrival, welcome drink
17:30-19:00 Welcome and Introductions, followed by DVD presentation: e.g., "The Secret" This is an inspirational documentary film presenting the natural working of the universal Law of Attraction in our daily lives and how we can apply the law consciously to have a more joyful life.
19:30 Dinner together followed by active discussions
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Friday
07:3010:00 Breakfast / relaxing / spa
10:0010:30 Stretching & Breathwork
11:0012:30 Discussion theme: "Is Being a Real Woman a Challenge in our Modern Society?"
12:3015:30 Lunch, Quiet time, Wellness
15:3017.00 Presentation: "Is Feminine Intuition a Mystery? Followed by general discussion
17:00-18:30 Individual consultation, 20 minutes each, short walk in the Woods
18:00-20:30 Dinner, followed by a review of the day's events and a short preparation for Saturday's programme
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Saturday
07:30-09:00 Breakfast
09:00-09:30 Spring Forest Qi Gong: a simple form of the Chinese relaxation and concentration exercises, to help free up your energy and enhance inner harmony.
09:30-12.30 Group Workshop with guest specialist of the day
12:30-14:00 Lunch break
14:00-15:30 Group discussions on finding solutions for daily conflict situations
15:30-17:30 One to one Coaching / Consultation / Therapy (as required by retreat participants)
18:30-20:00 Dinner
20:30-22:00 Recreation: evening entertainment
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Sunday
07:30-09:00 Breakfast
09:00-10:00 Quiet hour: reading, listening to music, discussions among the group, morning walks, watching inspirational Videos, DVDs etc.
10:00-12:00 Together, we examine various encompassing Spiritual Laws: such as The Law of Attraction, Law of Reciprocal Action, Law of Balance etc. Understanding how these laws affect our lives and how we can learn to consciously live within them is the key to having a more joyful, fulfilling and serene life.
12:00-14:00 Lunch break
14:00-16:00 *Case Studies hour: We offer you the opportunity to bring forward a specific problem* you may require help with.
16:00-17:00 Feedback and Closing
Depart: 17:00
*Please note down your specific challenge on the form you received on your arrival and hand it in at the Reception by Friday evening before dinner. Together, we shall look for solutions to these issues on Sunday during the "Case Studies hour" This is intended to help us learn together and from one another. We ask you to only share issues regarding us women. Should you wish to remain anonymous, please indicate this on the form.
Winter Special Offers
For the perfect Christmas gift why not spoil someone special
with either our "Full Vibrant Day Spa Experience" or "Welcome 2009 with a brilliant
you!"
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