Awaken Women Retreat Wellness Centre

The Oasis of Rejuvenation Exclusively for Women!

Awaken Women Retreat Wellness Programme

Aspiring to Inspire You

Wellness can work wonders but sometimes it’s not enough; for true serenity you need to pay attention to your soul and spirit too. In our Centre we combine wellness facilities with coaching as well as psychological and spiritual support to offer you a holistic time out.

Retreat Wellness Programme Itinerary

Please Note: The programme will be adapted to the separate target group for optimal benefits.

Thursday

17:00 Arrival, welcome drink

17:30-19:00 Welcome and Introductions, followed by DVD presentation: e.g., "The Secret" This is an inspirational documentary film presenting the natural working of the universal Law of Attraction in our daily lives and how we can apply the law consciously to have a more joyful life.

19:30 Dinner together followed by active discussions


Friday

07:30­10:00 Breakfast / relaxing / spa

10:00­10:30 Stretching & Breathwork

11:00­12:30 Discussion theme: "Is Being a Real Woman a Challenge in our Modern Society?"

12:30­15:30 Lunch, Quiet time, Wellness

15:30­17.00 Presentation: "Is Feminine Intuition a Mystery? Followed by general discussion

17:00-18:30 Individual consultation, 20 minutes each, short walk in the Woods

18:00-20:30 Dinner, followed by a review of the day's events and a short preparation for Saturday's programme



Saturday

07:30-09:00 Breakfast

09:00-09:30 Spring Forest Qi Gong: a simple form of the Chinese relaxation and concentration exercises, to help free up your energy and enhance inner harmony.

09:30-12.30 Group Workshop with guest specialist of the day

12:30-14:00 Lunch break

14:00-15:30 Group discussions on finding solutions for daily conflict situations

15:30-17:30 One to one Coaching / Consultation / Therapy (as required by retreat participants)

18:30-20:00 Dinner

20:30-22:00 Recreation: evening entertainment


Sunday

07:30-09:00 Breakfast

09:00-10:00 Quiet hour: reading, listening to music, discussions among the group, morning walks, watching inspirational Videos, DVDs etc.

10:00-12:00 Together, we examine various encompassing Spiritual Laws: such as The Law of Attraction, Law of Reciprocal Action, Law of Balance etc. Understanding how these laws affect our lives and how we can learn to consciously live within them is the key to having a more joyful, fulfilling and serene life.

12:00-14:00 Lunch break

14:00-16:00 *Case Studies hour: We offer you the opportunity to bring forward a specific problem* you may require help with.

16:00-17:00 Feedback and Closing

Depart: 17:00

*Please note down your specific challenge on the form you received on your arrival and hand it in at the Reception by Friday evening before dinner. Together, we shall look for solutions to these issues on Sunday during the "Case Studies hour" This is intended to help us learn together and from one another. We ask you to only share issues regarding us women. Should you wish to remain anonymous, please indicate this on the form.

Dates for Target Groups

For overwhelmed women entrepreneurs and business women:
15.05.08 - 18.05.08
03.07.08 - 06.07.08
16.10.08 - 19.10.08
27.11.08 - 30.11.08

For stressed out mothers and housewives:
11.09.08 - 14.09.08
13.11.08 - 16.11.08

For women in transition, 50+, dealing with painful divorce or separation or the loss of a loved one:
01.05.08 - 04.05.08
19.06.08 - 22.06.08
11.12.08 - 14.12.08

Spa Opening Times

During your stay with us, the Spa opening hours are as follows:

Thursday: 17:00 - 21:30
Friday: 07:30 - 20:00
Saturday: 07:30 - 20:00
Sunday: 07:30 - 14:00

Our spa facilities include an Infra-red Sauna

Infrared Sauna

Free Pickups:

If you decide not to drive, we can arrange for you to be picked up and dropped off at Mutschellen train Station at the beginning and at the end of your stay.

Winter Special Offers

Awaken Women Spa Special OffersFor the perfect Christmas gift why not spoil someone special with either our "Full Vibrant Day Spa Experience" or "Welcome 2009 with a brilliant you!"

Read More About This and Other Offers...